About
Understanding and Supporting Adolescent Mental Health: Adolescence is a time of rapid change and growing complexity. As young people navigate physical development, shifting identities, peer pressures, and increasing independence, they may also face significant mental health challenges. Parents and carers often find themselves unsure of how best to support their teenager during this time. This, evidence-based programme has been created to help. Designed by clinical experts, educators, and youth mental health advocates, it equips parents and carers with the tools, language, and confidence to understand and respond to the emotional needs of their teenager. 🎯 Who is this course for? • Parents, carers, guardians, and family members of teenagers aged 10 to 18 • Anyone supporting a young person experiencing stress, anxiety, low mood, or social difficulties • Those looking to strengthen their relationship with a teenager during this transformative stage 📚 What’s inside the programme? The course is made up of 7 interactive modules, each designed to be explored at your own pace: 1. Foundations of Adolescent Mental Health Understand the teenage brain, common emotional patterns, and the role of supportive parenting. 2. Friendships, Peer Influence & Emotional Contagion Explore how peer dynamics shape behaviour and how to foster positive social environments. 3. Decoding Teen Language & Signs of Distress Learn to spot subtle signs of mental health difficulties and respond with care. 4. Social Media, Screen Time & Mental Health Effects Examine the digital lives of young people and develop balanced boundaries. 5. Self-Image, Relationships & Consent Build understanding around self-esteem, body image, and healthy relationships. 6. Communication Labs & Mental Health Conversations Practise calm, validating conversations that create space for honesty and trust. 7. Recognising When to Seek Professional Support
You can also join this program via the mobile app. Go to the app