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Be;Up
It is a small group support programme for young people aged 14–25 who may be feeling low, anxious, or struggling with mild to moderate depression or anxiety. It is designed to help young people learn useful coping skills and feel more confident managing difficult feelings.
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The programme runs over 8 weekly sessions, usually at the same time each week. Groups are with other young people of a similar age, and sessions can take place either in our building or at your setting.
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This is an early support programme and is an alternative to the usual group CBT offer on the NHS.
Self-Referral Form
​If you have any difficulty in accessing this form or need support in applying, please email info@befreecampaign.org
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