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Knowledge hub

Mental Health Conditions

Mental health conditions are a wide range of disorders that can affect your mood, thinking, and behaviour. They can be mild or severe, and they can have a significant impact on your life.

Signs and Symptoms

The signs and symptoms of mental health conditions can vary depending on the individual and the specific condition. However, some common signs and symptoms include:


Changes in mood

This can include feelings of sadness, hopelessness, anxiety, anger, or irritability.


Changes in behaviour

This can include changes in sleep patterns, appetite, energy levels, or social withdrawal.

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Changes in thinking

This can include difficulty concentrating, making decisions, or thinking clearly.

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Changes in physical health

This can include headaches, stomachaches, or other unexplained physical symptoms.

Support and Treatment

There are many different types of support and treatment available for mental health conditions. Some of the most common types of support include:


Talk therapy

This is a type of therapy that involves talking to a therapist about your thoughts, feelings, and experiences.



Medication can be used to treat some mental health conditions.


Support groups

These groups provide a safe space for people with mental health conditions to connect with others and share their experiences.



There are many different self-help resources available, such as books, websites, and apps.


It is important to note that professional input is needed for diagnosis and treatment of mental health conditions. A doctor or mental health professional can help you determine if you have a mental health condition and develop a treatment plan that is right for you.

If you are struggling with your mental health, please reach out for help

There are many people who care about you and want to help you get the support you need.

Some of the most common mental health conditions include

Anxiety disorders

These disorders are characterised by excessive worry and fear. They can include generalised anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias.



This is a serious mental illness that affects a person's thoughts, feelings, and behaviour. It can cause hallucinations (seeing or hearing things that aren't there) and delusions (false beliefs).



This is a mood disorder that causes persistent feelings of sadness, hopelessness, and worthlessness. It can also lead to changes in sleep, appetite, and energy levels.

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Eating disorders

These disorders are characterised by an unhealthy obsession with food and weight. They can include anorexia nervosa, bulimia nervosa, and binge eating disorder.


Bipolar disorder

This is a mood disorder that causes episodes of mania (abnormally elevated mood) and depression.

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