There are times in life where your feelings can cloud your judgement and you can lose sight of the things that matter. Activities that allow you to reflect allow you to take a step back and gain standpoints on things that do matter.

In the majority of times in our lives, we tend to react immediately to whatever life throws at us. This can results us in making decisions that we regret later on. There are times where we don't give ourselves enough time to think about the consequences of our words and actions. Reflecting allows us to think of the outcomes of decisions that we make and allows us to weigh out the best possible decision in alot of situations.

When we go through life without looking back to think and reflect, we don't develop a deeper understanding of life. Reflecting allows us to think deeper about what we're going through, our emotions and goals.