Are you looking for a helping hand? Do you want to learn more about your own mind and how to help it? This book explores evidence-based tools and approaches to understanding our own mental health and behaviour. The Be Free Campaign has worked with clinical professionals and staff to consolidate and present you with a hand-guided tour of your wellbeing, no matter your current mental health literacy. We hope to help guide you on your own personal journey to positive mental health and wellbeing. Choose parts of the book that you find relevant and apply this to your own path. We hope this improves your journey. Are you ready to start your journey?